Zaid Al-Chalabi
2021 Birmingham • Season 4
Male Open30-34
1:13:18
Total Time
37:24
Running Time
30:41
Workout Time
5:15
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zaid Al-Chalabi
Workout Performance
Time per workout station vs division average
Div Avg
Zaid Al-Chalabi
Race Progression
Cumulative time through the race
Div Avg
Zaid Al-Chalabi
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:14(Run 8)
Slowest Workout
4:45(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:15 | — | 7:14 | -1:59 |
| 2 | Run 1 | run | 4:02 | — | 4:35 | -0:33 |
| 3 | SkiErg | workout | 4:13 | — | 4:18 | -0:05 |
| 4 | Run 2 | run | 4:29 | — | 5:09 | -0:40 |
| 5 | Sled Push | workout | 3:02 | — | 2:46 | +0:16 |
| 6 | Run 3 | run | 4:38 | — | 5:50 | -1:12 |
| 7 | Sled Pull | workout | 4:40 | — | 5:33 | -0:53 |
| 8 | Run 4 | run | 4:42 | — | 5:51 | -1:09 |
| 9 | Burpee Broad Jump | workout | 2:34 | — | 5:58 | -3:24 |
| 10 | Run 5 | run | 4:51 | — | 6:12 | -1:21 |
| 11 | Row Erg | workout | 4:35 | — | 4:52 | -0:17 |
| 12 | Run 6 | run | 4:43 | — | 5:50 | -1:07 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:17 | -0:07 |
| 14 | Run 7 | run | 4:48 | — | 5:44 | -0:56 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 5:49 | -1:04 |
| 16 | Run 8 | run | 5:14 | — | 6:46 | -1:32 |
| 17 | Wall Balls | workout | 4:42 | — | 7:15 | -2:33 |