Andrew Proudlock, Patrick
2021 Birmingham • Season 4
Male Doubles40-49
1:35:33
Total Time
59:19
Running Time
26:02
Workout Time
10:17
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Proudlock, Patrick
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Proudlock, Patrick
Race Progression
Cumulative time through the race
Div Avg
Andrew Proudlock, Patrick
↑ Strengths
Fastest Run
5:27(Run 1)
Fastest Workout
1:21(Sled Pull)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:31(Run 8)
Slowest Workout
5:02(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:17 | — | 6:15 | +4:02 |
| 2 | Run 1 | run | 5:27 | — | 4:31 | +0:56 |
| 3 | SkiErg | workout | 4:03 | — | 3:48 | +0:15 |
| 4 | Run 2 | run | 6:26 | — | 5:04 | +1:22 |
| 5 | Sled Push | workout | 1:38 | — | 1:34 | +0:04 |
| 6 | Run 3 | run | 7:35 | — | 5:26 | +2:09 |
| 7 | Sled Pull | workout | 1:21 | — | 2:56 | -1:35 |
| 8 | Run 4 | run | 7:42 | — | 5:48 | +1:54 |
| 9 | Burpee Broad Jump | workout | 3:10 | — | 2:54 | +0:16 |
| 10 | Run 5 | run | 8:18 | — | 5:48 | +2:30 |
| 11 | Row Erg | workout | 4:21 | — | 4:20 | +0:01 |
| 12 | Run 6 | run | 7:51 | — | 5:43 | +2:08 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:43 | +0:06 |
| 14 | Run 7 | run | 7:32 | — | 5:42 | +1:50 |
| 15 | Sandbag Lunges | workout | 5:02 | — | 3:24 | +1:38 |
| 16 | Run 8 | run | 8:31 | — | 7:17 | +1:14 |
| 17 | Wall Balls | workout | 4:38 | — | 3:58 | +0:40 |