Athalie Redwood-Mills, Rebecca Bennett
2021 Birmingham • Season 4
Female Doubles40-49
1:12:04
Total Time
44:25
Running Time
23:12
Workout Time
4:30
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Athalie Redwood-Mills, Rebecca Bennett
Workout Performance
Time per workout station vs division average
Div Avg
Athalie Redwood-Mills, Rebecca Bennett
Race Progression
Cumulative time through the race
Div Avg
Athalie Redwood-Mills, Rebecca Bennett
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
1:23(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
4:34(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:30 | — | 6:24 | -1:54 |
| 2 | Run 1 | run | 4:48 | — | 5:08 | -0:20 |
| 3 | SkiErg | workout | 4:03 | — | 4:24 | -0:21 |
| 4 | Run 2 | run | 5:08 | — | 5:36 | -0:28 |
| 5 | Sled Push | workout | 1:23 | — | 1:44 | -0:21 |
| 6 | Run 3 | run | 5:37 | — | 6:06 | -0:29 |
| 7 | Sled Pull | workout | 3:31 | — | 4:05 | -0:34 |
| 8 | Run 4 | run | 5:37 | — | 6:07 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:59 | — | 3:46 | -0:47 |
| 10 | Run 5 | run | 5:52 | — | 6:19 | -0:27 |
| 11 | Row Erg | workout | 4:34 | — | 4:52 | -0:18 |
| 12 | Run 6 | run | 5:31 | — | 6:11 | -0:40 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:57 | -0:18 |
| 14 | Run 7 | run | 5:41 | — | 6:17 | -0:36 |
| 15 | Sandbag Lunges | workout | 2:24 | — | 3:30 | -1:06 |
| 16 | Run 8 | run | 6:15 | — | 6:38 | -0:23 |
| 17 | Wall Balls | workout | 2:39 | — | 2:57 | -0:18 |