Beth Hamblin-Warren, Holly Fowkes
2021 Birmingham • Season 4
Female Doubles16-29
1:56:51
Total Time
1:11:48
Running Time
34:23
Workout Time
10:44
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Beth Hamblin-Warren, Holly Fowkes
Workout Performance
Time per workout station vs division average
Div Avg
Beth Hamblin-Warren, Holly Fowkes
Race Progression
Cumulative time through the race
Div Avg
Beth Hamblin-Warren, Holly Fowkes
↑ Strengths
Fastest Run
6:39(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:09(Run 7)
Slowest Workout
5:39(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:44 | — | 6:24 | +4:20 |
| 2 | Run 1 | run | 6:39 | — | 5:08 | +1:31 |
| 3 | SkiErg | workout | 4:48 | — | 4:24 | +0:24 |
| 4 | Run 2 | run | 8:21 | — | 5:36 | +2:45 |
| 5 | Sled Push | workout | 1:48 | — | 1:44 | +0:04 |
| 6 | Run 3 | run | 9:22 | — | 6:06 | +3:16 |
| 7 | Sled Pull | workout | 5:16 | — | 4:05 | +1:11 |
| 8 | Run 4 | run | 9:44 | — | 6:07 | +3:37 |
| 9 | Burpee Broad Jump | workout | 5:39 | — | 3:46 | +1:53 |
| 10 | Run 5 | run | 10:06 | — | 6:19 | +3:47 |
| 11 | Row Erg | workout | 5:27 | — | 4:52 | +0:35 |
| 12 | Run 6 | run | 9:54 | — | 6:11 | +3:43 |
| 13 | Farmers Carry | workout | 2:24 | — | 1:57 | +0:27 |
| 14 | Run 7 | run | 10:09 | — | 6:17 | +3:52 |
| 15 | Sandbag Lunges | workout | 5:26 | — | 3:30 | +1:56 |
| 16 | Run 8 | run | 7:37 | — | 6:38 | +0:59 |
| 17 | Wall Balls | workout | 3:35 | — | 2:57 | +0:38 |