Claire-Louise Copping, Dean Marmon
2021 Birmingham • Season 4
Mixed Doubles30-39
1:07:54
Total Time
41:00
Running Time
22:26
Workout Time
4:31
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Claire-Louise Copping, Dean Marmon
Workout Performance
Time per workout station vs division average
Div Avg
Claire-Louise Copping, Dean Marmon
Race Progression
Cumulative time through the race
Div Avg
Claire-Louise Copping, Dean Marmon
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:26(Run 5)
Slowest Workout
4:20(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:31 | — | 5:49 | -1:18 |
| 2 | Run 1 | run | 4:23 | — | 4:31 | -0:08 |
| 3 | SkiErg | workout | 3:36 | — | 3:58 | -0:22 |
| 4 | Run 2 | run | 4:54 | — | 5:13 | -0:19 |
| 5 | Sled Push | workout | 1:27 | — | 2:03 | -0:36 |
| 6 | Run 3 | run | 5:15 | — | 5:49 | -0:34 |
| 7 | Sled Pull | workout | 2:47 | — | 3:44 | -0:57 |
| 8 | Run 4 | run | 5:18 | — | 6:05 | -0:47 |
| 9 | Burpee Broad Jump | workout | 2:18 | — | 2:38 | -0:20 |
| 10 | Run 5 | run | 5:26 | — | 5:53 | -0:27 |
| 11 | Row Erg | workout | 4:20 | — | 4:34 | -0:14 |
| 12 | Run 6 | run | 5:18 | — | 5:45 | -0:27 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:51 | +0:07 |
| 14 | Run 7 | run | 5:10 | — | 5:42 | -0:32 |
| 15 | Sandbag Lunges | workout | 2:47 | — | 3:40 | -0:53 |
| 16 | Run 8 | run | 5:19 | — | 6:18 | -0:59 |
| 17 | Wall Balls | workout | 3:13 | — | 4:13 | -1:00 |