Dan Lambert, Tracey Milne
2021 Birmingham • Season 4
Mixed Doubles30-39
1:15:45
Total Time
43:00
Running Time
26:47
Workout Time
6:01
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dan Lambert, Tracey Milne
Workout Performance
Time per workout station vs division average
Div Avg
Dan Lambert, Tracey Milne
Race Progression
Cumulative time through the race
Div Avg
Dan Lambert, Tracey Milne
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:43(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:00(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:01 | — | 5:49 | +0:12 |
| 2 | Run 1 | run | 4:40 | — | 4:31 | +0:09 |
| 3 | SkiErg | workout | 3:58 | — | 3:58 | — |
| 4 | Run 2 | run | 5:05 | — | 5:13 | -0:08 |
| 5 | Sled Push | workout | 1:43 | — | 2:03 | -0:20 |
| 6 | Run 3 | run | 5:25 | — | 5:49 | -0:24 |
| 7 | Sled Pull | workout | 3:38 | — | 3:44 | -0:06 |
| 8 | Run 4 | run | 5:31 | — | 6:05 | -0:34 |
| 9 | Burpee Broad Jump | workout | 2:46 | — | 2:38 | +0:08 |
| 10 | Run 5 | run | 5:38 | — | 5:53 | -0:15 |
| 11 | Row Erg | workout | 4:36 | — | 4:34 | +0:02 |
| 12 | Run 6 | run | 5:18 | — | 5:45 | -0:27 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:51 | +0:15 |
| 14 | Run 7 | run | 5:27 | — | 5:42 | -0:15 |
| 15 | Sandbag Lunges | workout | 3:30 | — | 3:40 | -0:10 |
| 16 | Run 8 | run | 6:00 | — | 6:18 | -0:18 |
| 17 | Wall Balls | workout | 4:30 | — | 4:13 | +0:17 |