Emma Gibb, Emily Walsh
2021 Birmingham • Season 4
Female Doubles16-29
1:27:42
Total Time
48:12
Running Time
30:26
Workout Time
9:07
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emma Gibb, Emily Walsh
Workout Performance
Time per workout station vs division average
Div Avg
Emma Gibb, Emily Walsh
Race Progression
Cumulative time through the race
Div Avg
Emma Gibb, Emily Walsh
↑ Strengths
Fastest Run
5:07(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:53(Run 8)
Slowest Workout
5:25(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:07 | — | 6:24 | +2:43 |
| 2 | Run 1 | run | 5:07 | — | 5:08 | -0:01 |
| 3 | SkiErg | workout | 5:22 | — | 4:24 | +0:58 |
| 4 | Run 2 | run | 5:29 | — | 5:36 | -0:07 |
| 5 | Sled Push | workout | 2:24 | — | 1:44 | +0:40 |
| 6 | Run 3 | run | 6:06 | — | 6:06 | — |
| 7 | Sled Pull | workout | 5:11 | — | 4:05 | +1:06 |
| 8 | Run 4 | run | 6:11 | — | 6:07 | +0:04 |
| 9 | Burpee Broad Jump | workout | 4:21 | — | 3:46 | +0:35 |
| 10 | Run 5 | run | 6:14 | — | 6:19 | -0:05 |
| 11 | Row Erg | workout | 5:25 | — | 4:52 | +0:33 |
| 12 | Run 6 | run | 6:18 | — | 6:11 | +0:07 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:57 | -0:12 |
| 14 | Run 7 | run | 5:57 | — | 6:17 | -0:20 |
| 15 | Sandbag Lunges | workout | 2:54 | — | 3:30 | -0:36 |
| 16 | Run 8 | run | 6:53 | — | 6:38 | +0:15 |
| 17 | Wall Balls | workout | 3:04 | — | 2:57 | +0:07 |