Gemma Harrison, Hazel Mann
2021 Birmingham • Season 4
Female Doubles30-39
1:18:38
Total Time
45:55
Running Time
25:34
Workout Time
7:14
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gemma Harrison, Hazel Mann
Workout Performance
Time per workout station vs division average
Div Avg
Gemma Harrison, Hazel Mann
Race Progression
Cumulative time through the race
Div Avg
Gemma Harrison, Hazel Mann
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
1:26(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:18(Run 3)
Slowest Workout
4:39(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 6:24 | +0:50 |
| 2 | Run 1 | run | 4:27 | — | 5:08 | -0:41 |
| 3 | SkiErg | workout | 4:17 | — | 4:24 | -0:07 |
| 4 | Run 2 | run | 5:45 | — | 5:36 | +0:09 |
| 5 | Sled Push | workout | 1:26 | — | 1:44 | -0:18 |
| 6 | Run 3 | run | 6:18 | — | 6:06 | +0:12 |
| 7 | Sled Pull | workout | 3:15 | — | 4:05 | -0:50 |
| 8 | Run 4 | run | 6:10 | — | 6:07 | +0:03 |
| 9 | Burpee Broad Jump | workout | 3:53 | — | 3:46 | +0:07 |
| 10 | Run 5 | run | 5:50 | — | 6:19 | -0:29 |
| 11 | Row Erg | workout | 4:39 | — | 4:52 | -0:13 |
| 12 | Run 6 | run | 5:40 | — | 6:11 | -0:31 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:57 | +0:01 |
| 14 | Run 7 | run | 5:41 | — | 6:17 | -0:36 |
| 15 | Sandbag Lunges | workout | 3:23 | — | 3:30 | -0:07 |
| 16 | Run 8 | run | 6:08 | — | 6:38 | -0:30 |
| 17 | Wall Balls | workout | 2:43 | — | 2:57 | -0:14 |