Oliver Harvey-Vallender25@live.co.uk
2021 Birmingham • Season 4
Male Open35-39
1:18:03
Total Time
38:58
Running Time
33:51
Workout Time
5:19
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Oliver Harvey-Vallender25@live.co.uk
Workout Performance
Time per workout station vs division average
Div Avg
Oliver Harvey-Vallender25@live.co.uk
Race Progression
Cumulative time through the race
Div Avg
Oliver Harvey-Vallender25@live.co.uk
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:22(Run 3)
Slowest Workout
6:23(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:19 | — | 7:14 | -1:55 |
| 2 | Run 1 | run | 3:59 | — | 4:35 | -0:36 |
| 3 | SkiErg | workout | 4:17 | — | 4:18 | -0:01 |
| 4 | Run 2 | run | 4:32 | — | 5:09 | -0:37 |
| 5 | Sled Push | workout | 2:20 | — | 2:46 | -0:26 |
| 6 | Run 3 | run | 5:22 | — | 5:50 | -0:28 |
| 7 | Sled Pull | workout | 5:56 | — | 5:33 | +0:23 |
| 8 | Run 4 | run | 4:59 | — | 5:51 | -0:52 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 5:58 | -2:11 |
| 10 | Run 5 | run | 5:01 | — | 6:12 | -1:11 |
| 11 | Row Erg | workout | 4:44 | — | 4:52 | -0:08 |
| 12 | Run 6 | run | 4:44 | — | 5:50 | -1:06 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:17 | -0:37 |
| 14 | Run 7 | run | 5:04 | — | 5:44 | -0:40 |
| 15 | Sandbag Lunges | workout | 4:44 | — | 5:49 | -1:05 |
| 16 | Run 8 | run | 5:21 | — | 6:46 | -1:25 |
| 17 | Wall Balls | workout | 6:23 | — | 7:15 | -0:52 |