Gavin Hogarth
2021 Birmingham • Season 4
Male Pro35-39
1:20:41
Total Time
35:56
Running Time
40:01
Workout Time
4:46
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gavin Hogarth
Workout Performance
Time per workout station vs division average
Div Avg
Gavin Hogarth
Race Progression
Cumulative time through the race
Div Avg
Gavin Hogarth
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
7:29(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:46 | — | 5:31 | -0:45 |
| 2 | Run 1 | run | 3:55 | — | 4:01 | -0:06 |
| 3 | SkiErg | workout | 4:05 | — | 4:03 | +0:02 |
| 4 | Run 2 | run | 3:58 | — | 4:33 | -0:35 |
| 5 | Sled Push | workout | 3:47 | — | 3:47 | — |
| 6 | Run 3 | run | 4:25 | — | 5:22 | -0:57 |
| 7 | Sled Pull | workout | 7:29 | — | 7:37 | -0:08 |
| 8 | Run 4 | run | 4:32 | — | 5:23 | -0:51 |
| 9 | Burpee Broad Jump | workout | 3:49 | — | 4:25 | -0:36 |
| 10 | Run 5 | run | 4:34 | — | 5:14 | -0:40 |
| 11 | Row Erg | workout | 5:31 | — | 4:29 | +1:02 |
| 12 | Run 6 | run | 4:24 | — | 5:17 | -0:53 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:30 | -0:22 |
| 14 | Run 7 | run | 4:34 | — | 5:13 | -0:39 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 5:21 | +0:28 |
| 16 | Run 8 | run | 5:37 | — | 6:01 | -0:24 |
| 17 | Wall Balls | workout | 7:22 | — | 6:28 | +0:54 |