Joseph Craven, Joe Posnett
2021 Birmingham • Season 4
Male Doubles16-29
1:11:32
Total Time
41:30
Running Time
24:53
Workout Time
5:15
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joseph Craven, Joe Posnett
Workout Performance
Time per workout station vs division average
Div Avg
Joseph Craven, Joe Posnett
Race Progression
Cumulative time through the race
Div Avg
Joseph Craven, Joe Posnett
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
1:20(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:20(Run 4)
Slowest Workout
4:26(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:15 | — | 6:15 | -1:00 |
| 2 | Run 1 | run | 4:02 | — | 4:31 | -0:29 |
| 3 | SkiErg | workout | 3:41 | — | 3:48 | -0:07 |
| 4 | Run 2 | run | 4:43 | — | 5:04 | -0:21 |
| 5 | Sled Push | workout | 1:20 | — | 1:34 | -0:14 |
| 6 | Run 3 | run | 5:26 | — | 5:26 | — |
| 7 | Sled Pull | workout | 3:04 | — | 2:56 | +0:08 |
| 8 | Run 4 | run | 6:20 | — | 5:48 | +0:32 |
| 9 | Burpee Broad Jump | workout | 3:14 | — | 2:54 | +0:20 |
| 10 | Run 5 | run | 5:51 | — | 5:48 | +0:03 |
| 11 | Row Erg | workout | 4:26 | — | 4:20 | +0:06 |
| 12 | Run 6 | run | 5:04 | — | 5:43 | -0:39 |
| 13 | Farmers Carry | workout | 1:43 | — | 1:43 | — |
| 14 | Run 7 | run | 4:53 | — | 5:42 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 3:24 | -0:09 |
| 16 | Run 8 | run | 5:14 | — | 7:17 | -2:03 |
| 17 | Wall Balls | workout | 4:10 | — | 3:58 | +0:12 |