Karl Odonnell, Scott
2021 Birmingham • Season 4
Male Doubles16-29
1:12:27
Total Time
22:26
Running Time
21:17
Workout Time
34:19
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karl Odonnell, Scott
Workout Performance
Time per workout station vs division average
Div Avg
Karl Odonnell, Scott
Race Progression
Cumulative time through the race
Div Avg
Karl Odonnell, Scott
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:54(Run 7)
Slowest Workout
3:52(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:19 | — | 6:15 | +28:04 |
| 2 | Run 1 | run | 3:59 | — | 4:31 | -0:32 |
| 3 | SkiErg | workout | 3:24 | — | 3:48 | -0:24 |
| 4 | Run 2 | run | 4:33 | — | 5:04 | -0:31 |
| 5 | Sled Push | workout | 1:27 | — | 1:34 | -0:07 |
| 6 | Run 3 | run | 4:16 | — | 5:26 | -1:10 |
| 7 | Sled Pull | workout | 2:36 | — | 2:56 | -0:20 |
| 8 | Run 4 | run | 0:00 | — | 5:48 | — |
| 9 | Burpee Broad Jump | workout | 1:45 | — | 2:54 | -1:09 |
| 10 | Run 5 | run | 0:00 | — | 5:48 | — |
| 11 | Row Erg | workout | 3:52 | — | 4:20 | -0:28 |
| 12 | Run 6 | run | 0:00 | — | 5:43 | — |
| 13 | Farmers Carry | workout | 1:40 | — | 1:43 | -0:03 |
| 14 | Run 7 | run | 7:54 | — | 5:42 | +2:12 |
| 15 | Sandbag Lunges | workout | 3:00 | — | 3:24 | -0:24 |
| 16 | Run 8 | run | 0:00 | — | 7:17 | — |
| 17 | Wall Balls | workout | 3:33 | — | 3:58 | -0:25 |