Kimberley Cahill, John Moore-Titherington
2021 Birmingham • Season 4
Mixed Doubles30-39
1:18:37
Total Time
46:17
Running Time
26:57
Workout Time
5:26
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kimberley Cahill, John Moore-Titherington
Workout Performance
Time per workout station vs division average
Div Avg
Kimberley Cahill, John Moore-Titherington
Race Progression
Cumulative time through the race
Div Avg
Kimberley Cahill, John Moore-Titherington
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
1:58(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
4:42(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:26 | — | 5:49 | -0:23 |
| 2 | Run 1 | run | 4:52 | — | 4:31 | +0:21 |
| 3 | SkiErg | workout | 4:19 | — | 3:58 | +0:21 |
| 4 | Run 2 | run | 5:16 | — | 5:13 | +0:03 |
| 5 | Sled Push | workout | 1:58 | — | 2:03 | -0:05 |
| 6 | Run 3 | run | 5:41 | — | 5:49 | -0:08 |
| 7 | Sled Pull | workout | 3:41 | — | 3:44 | -0:03 |
| 8 | Run 4 | run | 5:52 | — | 6:05 | -0:13 |
| 9 | Burpee Broad Jump | workout | 2:26 | — | 2:38 | -0:12 |
| 10 | Run 5 | run | 6:11 | — | 5:53 | +0:18 |
| 11 | Row Erg | workout | 4:42 | — | 4:34 | +0:08 |
| 12 | Run 6 | run | 5:51 | — | 5:45 | +0:06 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:51 | +0:10 |
| 14 | Run 7 | run | 5:54 | — | 5:42 | +0:12 |
| 15 | Sandbag Lunges | workout | 3:32 | — | 3:40 | -0:08 |
| 16 | Run 8 | run | 6:44 | — | 6:18 | +0:26 |
| 17 | Wall Balls | workout | 4:18 | — | 4:13 | +0:05 |