Lynsay McEwen, Jane Richmond
2021 Birmingham • Season 4
Female Doubles40-49
1:44:44
Total Time
1:07:09
Running Time
32:24
Workout Time
8:17
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lynsay McEwen, Jane Richmond
Workout Performance
Time per workout station vs division average
Div Avg
Lynsay McEwen, Jane Richmond
Race Progression
Cumulative time through the race
Div Avg
Lynsay McEwen, Jane Richmond
↑ Strengths
Fastest Run
5:22(Run 4)
Fastest Workout
1:48(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:29(Run 5)
Slowest Workout
5:44(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:17 | — | 6:24 | +1:53 |
| 2 | Run 1 | run | 6:31 | — | 5:08 | +1:23 |
| 3 | SkiErg | workout | 4:43 | — | 4:24 | +0:19 |
| 4 | Run 2 | run | 7:04 | — | 5:36 | +1:28 |
| 5 | Sled Push | workout | 1:48 | — | 1:44 | +0:04 |
| 6 | Run 3 | run | 8:11 | — | 6:06 | +2:05 |
| 7 | Sled Pull | workout | 4:06 | — | 4:05 | +0:01 |
| 8 | Run 4 | run | 5:22 | — | 6:07 | -0:45 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 3:46 | +1:58 |
| 10 | Run 5 | run | 11:29 | — | 6:19 | +5:10 |
| 11 | Row Erg | workout | 5:17 | — | 4:52 | +0:25 |
| 12 | Run 6 | run | 8:17 | — | 6:11 | +2:06 |
| 13 | Farmers Carry | workout | 2:09 | — | 1:57 | +0:12 |
| 14 | Run 7 | run | 8:04 | — | 6:17 | +1:47 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 3:30 | +1:18 |
| 16 | Run 8 | run | 9:13 | — | 6:38 | +2:35 |
| 17 | Wall Balls | workout | 3:48 | — | 2:57 | +0:51 |