Matt Grimmett, Jason
2021 Birmingham • Season 4
Male Doubles40-49
1:25:05
Total Time
1:13:41
Running Time
26:37
Workout Time
5:54
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matt Grimmett, Jason
Workout Performance
Time per workout station vs division average
Div Avg
Matt Grimmett, Jason
Race Progression
Cumulative time through the race
Div Avg
Matt Grimmett, Jason
↑ Strengths
Fastest Run
3:29(Run 2)
Fastest Workout
1:30(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
25:22(Run 8)
Slowest Workout
4:31(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:54 | — | 6:15 | -0:21 |
| 2 | Run 1 | run | 5:18 | — | 4:31 | +0:47 |
| 3 | SkiErg | workout | 3:50 | — | 3:48 | +0:02 |
| 4 | Run 2 | run | 3:29 | — | 5:04 | -1:35 |
| 5 | Sled Push | workout | 1:30 | — | 1:34 | -0:04 |
| 6 | Run 3 | run | 3:34 | — | 5:26 | -1:52 |
| 7 | Sled Pull | workout | 3:35 | — | 2:56 | +0:39 |
| 8 | Run 4 | run | 3:40 | — | 5:48 | -2:08 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 2:54 | -0:02 |
| 10 | Run 5 | run | 3:47 | — | 5:48 | -2:01 |
| 11 | Row Erg | workout | 4:31 | — | 4:20 | +0:11 |
| 12 | Run 6 | run | 3:57 | — | 5:43 | -1:46 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:43 | +0:08 |
| 14 | Run 7 | run | 3:37 | — | 5:42 | -2:05 |
| 15 | Sandbag Lunges | workout | 3:58 | — | 3:24 | +0:34 |
| 16 | Run 8 | run | 25:22 | — | 7:17 | +18:05 |
| 17 | Wall Balls | workout | 4:30 | — | 3:58 | +0:32 |