Mel Ellis, Jodie Levick
2021 Birmingham • Season 4
Female Doubles30-39
1:11:21
Total Time
41:26
Running Time
25:36
Workout Time
4:23
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mel Ellis, Jodie Levick
Workout Performance
Time per workout station vs division average
Div Avg
Mel Ellis, Jodie Levick
Race Progression
Cumulative time through the race
Div Avg
Mel Ellis, Jodie Levick
↑ Strengths
Fastest Run
4:22(Run 1)
Fastest Workout
1:25(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:50(Run 8)
Slowest Workout
4:41(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:23 | — | 6:24 | -2:01 |
| 2 | Run 1 | run | 4:22 | — | 5:08 | -0:46 |
| 3 | SkiErg | workout | 4:11 | — | 4:24 | -0:13 |
| 4 | Run 2 | run | 4:48 | — | 5:36 | -0:48 |
| 5 | Sled Push | workout | 1:25 | — | 1:44 | -0:19 |
| 6 | Run 3 | run | 5:13 | — | 6:06 | -0:53 |
| 7 | Sled Pull | workout | 3:59 | — | 4:05 | -0:06 |
| 8 | Run 4 | run | 5:21 | — | 6:07 | -0:46 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 3:46 | -0:20 |
| 10 | Run 5 | run | 5:19 | — | 6:19 | -1:00 |
| 11 | Row Erg | workout | 4:41 | — | 4:52 | -0:11 |
| 12 | Run 6 | run | 5:16 | — | 6:11 | -0:55 |
| 13 | Farmers Carry | workout | 1:47 | — | 1:57 | -0:10 |
| 14 | Run 7 | run | 5:19 | — | 6:17 | -0:58 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 3:30 | -0:04 |
| 16 | Run 8 | run | 5:50 | — | 6:38 | -0:48 |
| 17 | Wall Balls | workout | 2:41 | — | 2:57 | -0:16 |