Mr Justin Daniel, Gordon Lowe
2021 Birmingham • Season 4
Male Doubles40-49
1:29:55
Total Time
57:54
Running Time
25:13
Workout Time
6:52
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mr Justin Daniel, Gordon Lowe
Workout Performance
Time per workout station vs division average
Div Avg
Mr Justin Daniel, Gordon Lowe
Race Progression
Cumulative time through the race
Div Avg
Mr Justin Daniel, Gordon Lowe
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:24(Run 8)
Slowest Workout
4:44(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:52 | — | 6:15 | +0:37 |
| 2 | Run 1 | run | 5:21 | — | 4:31 | +0:50 |
| 3 | SkiErg | workout | 3:59 | — | 3:48 | +0:11 |
| 4 | Run 2 | run | 5:51 | — | 5:04 | +0:47 |
| 5 | Sled Push | workout | 1:44 | — | 1:34 | +0:10 |
| 6 | Run 3 | run | 7:18 | — | 5:26 | +1:52 |
| 7 | Sled Pull | workout | 3:05 | — | 2:56 | +0:09 |
| 8 | Run 4 | run | 7:48 | — | 5:48 | +2:00 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 2:54 | -0:15 |
| 10 | Run 5 | run | 8:03 | — | 5:48 | +2:15 |
| 11 | Row Erg | workout | 4:44 | — | 4:20 | +0:24 |
| 12 | Run 6 | run | 7:26 | — | 5:43 | +1:43 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:43 | -0:02 |
| 14 | Run 7 | run | 7:47 | — | 5:42 | +2:05 |
| 15 | Sandbag Lunges | workout | 3:09 | — | 3:24 | -0:15 |
| 16 | Run 8 | run | 8:24 | — | 7:17 | +1:07 |
| 17 | Wall Balls | workout | 4:12 | — | 3:58 | +0:14 |