Paul Gillingham, Nick
2021 Birmingham • Season 4
Male Doubles40-49
1:16:58
Total Time
44:08
Running Time
26:26
Workout Time
6:27
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Gillingham, Nick
Workout Performance
Time per workout station vs division average
Div Avg
Paul Gillingham, Nick
Race Progression
Cumulative time through the race
Div Avg
Paul Gillingham, Nick
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
1:26(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:19(Run 8)
Slowest Workout
4:46(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:27 | — | 6:15 | +0:12 |
| 2 | Run 1 | run | 4:30 | — | 4:31 | -0:01 |
| 3 | SkiErg | workout | 4:02 | — | 3:48 | +0:14 |
| 4 | Run 2 | run | 4:55 | — | 5:04 | -0:09 |
| 5 | Sled Push | workout | 1:26 | — | 1:34 | -0:08 |
| 6 | Run 3 | run | 5:20 | — | 5:26 | -0:06 |
| 7 | Sled Pull | workout | 3:07 | — | 2:56 | +0:11 |
| 8 | Run 4 | run | 5:39 | — | 5:48 | -0:09 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 2:54 | +1:28 |
| 10 | Run 5 | run | 5:55 | — | 5:48 | +0:07 |
| 11 | Row Erg | workout | 4:46 | — | 4:20 | +0:26 |
| 12 | Run 6 | run | 5:52 | — | 5:43 | +0:09 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:43 | -0:10 |
| 14 | Run 7 | run | 5:42 | — | 5:42 | — |
| 15 | Sandbag Lunges | workout | 3:32 | — | 3:24 | +0:08 |
| 16 | Run 8 | run | 6:19 | — | 7:17 | -0:58 |
| 17 | Wall Balls | workout | 3:38 | — | 3:58 | -0:20 |