Wai-Yip Man
2022 Bremen • Season 4
Male Open35-39
1:16:21
Total Time
39:36
Running Time
31:25
Workout Time
5:24
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
5:12(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:24 | — | 6:49 | -1:25 |
| 2 | Run 1 | run | 4:16 | — | 4:34 | -0:18 |
| 3 | SkiErg | workout | 4:18 | — | 4:26 | -0:08 |
| 4 | Run 2 | run | 4:32 | — | 5:04 | -0:32 |
| 5 | Sled Push | workout | 2:37 | — | 3:07 | -0:30 |
| 6 | Run 3 | run | 5:00 | — | 5:43 | -0:43 |
| 7 | Sled Pull | workout | 4:00 | — | 4:32 | -0:32 |
| 8 | Run 4 | run | 4:53 | — | 5:47 | -0:54 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 5:12 | -0:58 |
| 10 | Run 5 | run | 5:02 | — | 5:51 | -0:49 |
| 11 | Row Erg | workout | 4:39 | — | 4:43 | -0:04 |
| 12 | Run 6 | run | 5:07 | — | 5:43 | -0:36 |
| 13 | Farmers Carry | workout | 1:54 | — | 2:19 | -0:25 |
| 14 | Run 7 | run | 5:13 | — | 5:38 | -0:25 |
| 15 | Sandbag Lunges | workout | 4:31 | — | 5:18 | -0:47 |
| 16 | Run 8 | run | 5:37 | — | 6:24 | -0:47 |
| 17 | Wall Balls | workout | 5:12 | — | 6:20 | -1:08 |