Max Urbich, Jan-Christoph Homann
2022 Bremen • Season 4
Male Doubles30-39
1:10:30
Total Time
42:20
Running Time
23:26
Workout Time
4:49
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Max Urbich, Jan-Christoph Homann
Workout Performance
Time per workout station vs division average
Div Avg
Max Urbich, Jan-Christoph Homann
Race Progression
Cumulative time through the race
Div Avg
Max Urbich, Jan-Christoph Homann
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:50(Run 8)
Slowest Workout
4:11(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:49 | — | 5:20 | -0:31 |
| 2 | Run 1 | run | 4:32 | — | 4:45 | -0:13 |
| 3 | SkiErg | workout | 4:02 | — | 3:59 | +0:03 |
| 4 | Run 2 | run | 4:59 | — | 5:18 | -0:19 |
| 5 | Sled Push | workout | 1:27 | — | 1:38 | -0:11 |
| 6 | Run 3 | run | 5:16 | — | 5:52 | -0:36 |
| 7 | Sled Pull | workout | 2:37 | — | 2:50 | -0:13 |
| 8 | Run 4 | run | 5:16 | — | 5:54 | -0:38 |
| 9 | Burpee Broad Jump | workout | 2:18 | — | 2:51 | -0:33 |
| 10 | Run 5 | run | 5:35 | — | 5:59 | -0:24 |
| 11 | Row Erg | workout | 4:11 | — | 4:19 | -0:08 |
| 12 | Run 6 | run | 5:29 | — | 5:54 | -0:25 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:36 | +0:13 |
| 14 | Run 7 | run | 5:27 | — | 5:49 | -0:22 |
| 15 | Sandbag Lunges | workout | 3:15 | — | 3:23 | -0:08 |
| 16 | Run 8 | run | 5:50 | — | 6:09 | -0:19 |
| 17 | Wall Balls | workout | 3:47 | — | 4:16 | -0:29 |