Nele Becker, Sarah Helms
2022 Bremen • Season 4
Female Doubles16-29
1:29:10
Total Time
54:48
Running Time
28:20
Workout Time
6:07
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nele Becker, Sarah Helms
Workout Performance
Time per workout station vs division average
Div Avg
Nele Becker, Sarah Helms
Race Progression
Cumulative time through the race
Div Avg
Nele Becker, Sarah Helms
↑ Strengths
Fastest Run
6:13(Run 2)
Fastest Workout
1:23(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:44(Run 5)
Slowest Workout
5:10(SkiErg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:07 | — | 6:09 | -0:02 |
| 2 | Run 1 | run | 6:15 | — | 5:23 | +0:52 |
| 3 | SkiErg | workout | 5:10 | — | 4:36 | +0:34 |
| 4 | Run 2 | run | 6:13 | — | 6:00 | +0:13 |
| 5 | Sled Push | workout | 1:23 | — | 1:48 | -0:25 |
| 6 | Run 3 | run | 6:40 | — | 6:21 | +0:19 |
| 7 | Sled Pull | workout | 2:57 | — | 3:26 | -0:29 |
| 8 | Run 4 | run | 7:20 | — | 6:28 | +0:52 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 3:37 | +1:09 |
| 10 | Run 5 | run | 7:44 | — | 6:33 | +1:11 |
| 11 | Row Erg | workout | 5:04 | — | 4:54 | +0:10 |
| 12 | Run 6 | run | 7:04 | — | 6:33 | +0:31 |
| 13 | Farmers Carry | workout | 2:16 | — | 1:52 | +0:24 |
| 14 | Run 7 | run | 6:36 | — | 6:29 | +0:07 |
| 15 | Sandbag Lunges | workout | 3:33 | — | 3:45 | -0:12 |
| 16 | Run 8 | run | 7:00 | — | 6:47 | +0:13 |
| 17 | Wall Balls | workout | 3:11 | — | 3:07 | +0:04 |