Stefan Rothkegel
2022 Bremen • Season 4
Male Open40-44
2:19:44
Total Time
1:13:10
Running Time
58:06
Workout Time
8:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Rothkegel
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Rothkegel
Race Progression
Cumulative time through the race
Div Avg
Stefan Rothkegel
↑ Strengths
Fastest Run
5:34(Run 1)
Fastest Workout
3:30(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:17(Run 8)
Slowest Workout
16:19(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:34 | — | 6:49 | +1:45 |
| 2 | Run 1 | run | 5:34 | — | 4:34 | +1:00 |
| 3 | SkiErg | workout | 5:20 | — | 4:26 | +0:54 |
| 4 | Run 2 | run | 6:17 | — | 5:04 | +1:13 |
| 5 | Sled Push | workout | 3:30 | — | 3:07 | +0:23 |
| 6 | Run 3 | run | 9:44 | — | 5:43 | +4:01 |
| 7 | Sled Pull | workout | 6:58 | — | 4:32 | +2:26 |
| 8 | Run 4 | run | 10:00 | — | 5:47 | +4:13 |
| 9 | Burpee Broad Jump | workout | 6:42 | — | 5:12 | +1:30 |
| 10 | Run 5 | run | 10:54 | — | 5:51 | +5:03 |
| 11 | Row Erg | workout | 5:28 | — | 4:43 | +0:45 |
| 12 | Run 6 | run | 9:42 | — | 5:43 | +3:59 |
| 13 | Farmers Carry | workout | 3:50 | — | 2:19 | +1:31 |
| 14 | Run 7 | run | 8:47 | — | 5:38 | +3:09 |
| 15 | Sandbag Lunges | workout | 16:19 | — | 5:18 | +11:01 |
| 16 | Run 8 | run | 12:17 | — | 6:24 | +5:53 |
| 17 | Wall Balls | workout | 9:59 | — | 6:20 | +3:39 |