Sinja Niedringhaus, Stefan Niedringhaus-Moeller
2022 Bremen • Season 4
Mixed Doubles30-39
1:13:12
Total Time
42:22
Running Time
26:11
Workout Time
4:45
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sinja Niedringhaus, Stefan Niedringhaus-Moeller
Workout Performance
Time per workout station vs division average
Div Avg
Sinja Niedringhaus, Stefan Niedringhaus-Moeller
Race Progression
Cumulative time through the race
Div Avg
Sinja Niedringhaus, Stefan Niedringhaus-Moeller
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:30(Run 5)
Slowest Workout
4:21(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | 6:10 | -1:25 |
| 2 | Run 1 | run | 4:52 | — | 5:06 | -0:14 |
| 3 | SkiErg | workout | 4:10 | — | 4:14 | -0:04 |
| 4 | Run 2 | run | 5:12 | — | 5:34 | -0:22 |
| 5 | Sled Push | workout | 2:40 | — | 2:08 | +0:32 |
| 6 | Run 3 | run | 5:17 | — | 5:57 | -0:40 |
| 7 | Sled Pull | workout | 3:00 | — | 3:29 | -0:29 |
| 8 | Run 4 | run | 5:22 | — | 5:55 | -0:33 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 3:06 | +0:10 |
| 10 | Run 5 | run | 5:30 | — | 6:03 | -0:33 |
| 11 | Row Erg | workout | 4:21 | — | 4:34 | -0:13 |
| 12 | Run 6 | run | 5:29 | — | 6:01 | -0:32 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:50 | -0:09 |
| 14 | Run 7 | run | 5:18 | — | 6:06 | -0:48 |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:53 | -0:34 |
| 16 | Run 8 | run | 5:26 | — | 6:36 | -1:10 |
| 17 | Wall Balls | workout | 3:44 | — | 4:22 | -0:38 |