Ashley Dunwell
2022 Chicago • Season 4
Male Open25-29
1:20:19
Total Time
42:47
Running Time
30:42
Workout Time
11:53
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ashley Dunwell
Workout Performance
Time per workout station vs division average
Div Avg
Ashley Dunwell
Race Progression
Cumulative time through the race
Div Avg
Ashley Dunwell
↑ Strengths
Fastest Run
2:25(Run 2)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:01(Run 8)
Slowest Workout
4:42(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:53 | — | 10:14 | +1:39 |
| 2 | Run 1 | run | 4:39 | — | 5:07 | -0:28 |
| 3 | SkiErg | workout | 3:46 | — | 4:33 | -0:47 |
| 4 | Run 2 | run | 2:25 | — | 5:05 | -2:40 |
| 5 | Sled Push | workout | 3:49 | — | 4:58 | -1:09 |
| 6 | Run 3 | run | 4:59 | — | 5:57 | -0:58 |
| 7 | Sled Pull | workout | 3:49 | — | 5:42 | -1:53 |
| 8 | Run 4 | run | 4:36 | — | 5:40 | -1:04 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 4:48 | -1:05 |
| 10 | Run 5 | run | 5:01 | — | 5:53 | -0:52 |
| 11 | Row Erg | workout | 4:11 | — | 5:04 | -0:53 |
| 12 | Run 6 | run | 5:00 | — | 5:43 | -0:43 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:06 | — |
| 14 | Run 7 | run | 5:10 | — | 5:40 | -0:30 |
| 15 | Sandbag Lunges | workout | 4:42 | — | 5:19 | -0:37 |
| 16 | Run 8 | run | 6:01 | — | 7:13 | -1:12 |
| 17 | Wall Balls | workout | 4:36 | — | 6:20 | -1:44 |