Kiley Jones, Jacqueline A Howard
2022 Chicago • Season 4
Female Doubles30-39
1:32:59
Total Time
51:19
Running Time
29:01
Workout Time
12:41
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kiley Jones, Jacqueline A Howard
Workout Performance
Time per workout station vs division average
Div Avg
Kiley Jones, Jacqueline A Howard
Race Progression
Cumulative time through the race
Div Avg
Kiley Jones, Jacqueline A Howard
↑ Strengths
Fastest Run
5:55(Run 2)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:33(Run 8)
Slowest Workout
5:29(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:41 | — | 10:20 | +2:21 |
| 2 | Run 1 | run | 6:18 | — | 6:00 | +0:18 |
| 3 | SkiErg | workout | 4:52 | — | 4:44 | +0:08 |
| 4 | Run 2 | run | 5:55 | — | 5:55 | — |
| 5 | Sled Push | workout | 2:06 | — | 2:31 | -0:25 |
| 6 | Run 3 | run | 6:16 | — | 6:24 | -0:08 |
| 7 | Sled Pull | workout | 3:31 | — | 3:59 | -0:28 |
| 8 | Run 4 | run | 6:21 | — | 6:21 | — |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 3:18 | +0:09 |
| 10 | Run 5 | run | 6:24 | — | 6:32 | -0:08 |
| 11 | Row Erg | workout | 5:29 | — | 5:06 | +0:23 |
| 12 | Run 6 | run | 6:18 | — | 6:19 | -0:01 |
| 13 | Farmers Carry | workout | 2:04 | — | 1:52 | +0:12 |
| 14 | Run 7 | run | 6:20 | — | 6:22 | -0:02 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 3:34 | +1:00 |
| 16 | Run 8 | run | 7:33 | — | 7:53 | -0:20 |
| 17 | Wall Balls | workout | 2:58 | — | 3:06 | -0:08 |