Nickole Lanham-Murray, Roxanne Beyer
2022 Chicago • Season 4
Female Doubles40-49
1:58:42
Total Time
1:14:23
Running Time
33:00
Workout Time
11:23
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nickole Lanham-Murray, Roxanne Beyer
Workout Performance
Time per workout station vs division average
Div Avg
Nickole Lanham-Murray, Roxanne Beyer
Race Progression
Cumulative time through the race
Div Avg
Nickole Lanham-Murray, Roxanne Beyer
↑ Strengths
Fastest Run
8:45(Run 2)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:10(Run 8)
Slowest Workout
5:35(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:23 | — | 10:20 | +1:03 |
| 2 | Run 1 | run | 9:42 | — | 6:00 | +3:42 |
| 3 | SkiErg | workout | 4:38 | — | 4:44 | -0:06 |
| 4 | Run 2 | run | 8:45 | — | 5:55 | +2:50 |
| 5 | Sled Push | workout | 3:13 | — | 2:31 | +0:42 |
| 6 | Run 3 | run | 8:52 | — | 6:24 | +2:28 |
| 7 | Sled Pull | workout | 3:49 | — | 3:59 | -0:10 |
| 8 | Run 4 | run | 8:55 | — | 6:21 | +2:34 |
| 9 | Burpee Broad Jump | workout | 5:01 | — | 3:18 | +1:43 |
| 10 | Run 5 | run | 8:56 | — | 6:32 | +2:24 |
| 11 | Row Erg | workout | 5:35 | — | 5:06 | +0:29 |
| 12 | Run 6 | run | 9:01 | — | 6:19 | +2:42 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:52 | +0:14 |
| 14 | Run 7 | run | 9:06 | — | 6:22 | +2:44 |
| 15 | Sandbag Lunges | workout | 5:08 | — | 3:34 | +1:34 |
| 16 | Run 8 | run | 11:10 | — | 7:53 | +3:17 |
| 17 | Wall Balls | workout | 3:30 | — | 3:06 | +0:24 |