Nate Hyrox Powers
2022 Chicago • Season 4
Male Open35-39
1:45:47
Total Time
48:59
Running Time
44:31
Workout Time
12:21
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nate Hyrox Powers
Workout Performance
Time per workout station vs division average
Div Avg
Nate Hyrox Powers
Race Progression
Cumulative time through the race
Div Avg
Nate Hyrox Powers
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:34(Run 8)
Slowest Workout
7:49(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:21 | — | 10:14 | +2:07 |
| 2 | Run 1 | run | 5:25 | — | 5:07 | +0:18 |
| 3 | SkiErg | workout | 4:29 | — | 4:33 | -0:04 |
| 4 | Run 2 | run | 5:26 | — | 5:05 | +0:21 |
| 5 | Sled Push | workout | 4:59 | — | 4:58 | +0:01 |
| 6 | Run 3 | run | 6:17 | — | 5:57 | +0:20 |
| 7 | Sled Pull | workout | 6:44 | — | 5:42 | +1:02 |
| 8 | Run 4 | run | 5:52 | — | 5:40 | +0:12 |
| 9 | Burpee Broad Jump | workout | 5:58 | — | 4:48 | +1:10 |
| 10 | Run 5 | run | 6:00 | — | 5:53 | +0:07 |
| 11 | Row Erg | workout | 4:56 | — | 5:04 | -0:08 |
| 12 | Run 6 | run | 6:28 | — | 5:43 | +0:45 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:06 | +0:09 |
| 14 | Run 7 | run | 6:01 | — | 5:40 | +0:21 |
| 15 | Sandbag Lunges | workout | 7:21 | — | 5:19 | +2:02 |
| 16 | Run 8 | run | 7:34 | — | 7:13 | +0:21 |
| 17 | Wall Balls | workout | 7:49 | — | 6:20 | +1:29 |