Timothy Russo
2022 Chicago • Season 4
Male Open40-44
1:16:44
Total Time
37:27
Running Time
32:58
Workout Time
6:24
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Timothy Russo
Workout Performance
Time per workout station vs division average
Div Avg
Timothy Russo
Race Progression
Cumulative time through the race
Div Avg
Timothy Russo
↑ Strengths
Fastest Run
4:09(Run 2)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
5:23(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:24 | — | 10:14 | -3:50 |
| 2 | Run 1 | run | 4:16 | — | 5:07 | -0:51 |
| 3 | SkiErg | workout | 4:29 | — | 4:33 | -0:04 |
| 4 | Run 2 | run | 4:09 | — | 5:05 | -0:56 |
| 5 | Sled Push | workout | 4:04 | — | 4:58 | -0:54 |
| 6 | Run 3 | run | 4:45 | — | 5:57 | -1:12 |
| 7 | Sled Pull | workout | 4:37 | — | 5:42 | -1:05 |
| 8 | Run 4 | run | 4:32 | — | 5:40 | -1:08 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 4:48 | -1:02 |
| 10 | Run 5 | run | 4:45 | — | 5:53 | -1:08 |
| 11 | Row Erg | workout | 4:53 | — | 5:04 | -0:11 |
| 12 | Run 6 | run | 4:48 | — | 5:43 | -0:55 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:06 | -0:19 |
| 14 | Run 7 | run | 4:36 | — | 5:40 | -1:04 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 5:19 | -1:20 |
| 16 | Run 8 | run | 5:39 | — | 7:13 | -1:34 |
| 17 | Wall Balls | workout | 5:23 | — | 6:20 | -0:57 |