Ryan Coffey, Annabelle Howat
2022 Chicago • Season 4
Mixed Doubles16-29
1:40:44
Total Time
57:22
Running Time
30:32
Workout Time
12:56
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Coffey, Annabelle Howat
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Coffey, Annabelle Howat
Race Progression
Cumulative time through the race
Div Avg
Ryan Coffey, Annabelle Howat
↑ Strengths
Fastest Run
5:55(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:26(Run 8)
Slowest Workout
5:24(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:56 | — | 9:01 | +3:55 |
| 2 | Run 1 | run | 5:55 | — | 5:22 | +0:33 |
| 3 | SkiErg | workout | 4:11 | — | 4:09 | +0:02 |
| 4 | Run 2 | run | 7:07 | — | 5:22 | +1:45 |
| 5 | Sled Push | workout | 3:17 | — | 2:49 | +0:28 |
| 6 | Run 3 | run | 7:57 | — | 5:57 | +2:00 |
| 7 | Sled Pull | workout | 5:24 | — | 3:59 | +1:25 |
| 8 | Run 4 | run | 7:01 | — | 5:49 | +1:12 |
| 9 | Burpee Broad Jump | workout | 3:06 | — | 3:06 | — |
| 10 | Run 5 | run | 6:55 | — | 6:03 | +0:52 |
| 11 | Row Erg | workout | 4:52 | — | 4:44 | +0:08 |
| 12 | Run 6 | run | 6:47 | — | 6:00 | +0:47 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:46 | +0:09 |
| 14 | Run 7 | run | 7:15 | — | 6:02 | +1:13 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 4:04 | -0:14 |
| 16 | Run 8 | run | 8:26 | — | 7:25 | +1:01 |
| 17 | Wall Balls | workout | 3:57 | — | 4:05 | -0:08 |