Ryan Phelps, Andrew Kolodziej
2022 Chicago • Season 4
Male Doubles30-39
1:15:03
Total Time
43:50
Running Time
23:07
Workout Time
8:09
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Phelps, Andrew Kolodziej
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Phelps, Andrew Kolodziej
Race Progression
Cumulative time through the race
Div Avg
Ryan Phelps, Andrew Kolodziej
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
1:24(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:13(Run 8)
Slowest Workout
4:37(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:09 | — | 9:32 | -1:23 |
| 2 | Run 1 | run | 4:06 | — | 4:38 | -0:32 |
| 3 | SkiErg | workout | 4:21 | — | 3:54 | +0:27 |
| 4 | Run 2 | run | 4:47 | — | 4:57 | -0:10 |
| 5 | Sled Push | workout | 2:00 | — | 2:13 | -0:13 |
| 6 | Run 3 | run | 6:00 | — | 5:49 | +0:11 |
| 7 | Sled Pull | workout | 2:57 | — | 3:00 | -0:03 |
| 8 | Run 4 | run | 5:11 | — | 5:37 | -0:26 |
| 9 | Burpee Broad Jump | workout | 1:24 | — | 2:23 | -0:59 |
| 10 | Run 5 | run | 5:15 | — | 5:39 | -0:24 |
| 11 | Row Erg | workout | 4:37 | — | 4:24 | +0:13 |
| 12 | Run 6 | run | 5:33 | — | 5:34 | -0:01 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:38 | -0:08 |
| 14 | Run 7 | run | 5:47 | — | 5:35 | +0:12 |
| 15 | Sandbag Lunges | workout | 2:38 | — | 3:07 | -0:29 |
| 16 | Run 8 | run | 7:13 | — | 6:50 | +0:23 |
| 17 | Wall Balls | workout | 3:40 | — | 3:46 | -0:06 |