Jason Zapf
2022 Chicago • Season 4
Male Open45-49
1:56:11
Total Time
55:23
Running Time
49:42
Workout Time
11:11
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Zapf
Workout Performance
Time per workout station vs division average
Div Avg
Jason Zapf
Race Progression
Cumulative time through the race
Div Avg
Jason Zapf
↑ Strengths
Fastest Run
5:00(Run 2)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
13:59(Run 8)
Slowest Workout
10:12(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:11 | — | 10:14 | +0:57 |
| 2 | Run 1 | run | 5:40 | — | 5:07 | +0:33 |
| 3 | SkiErg | workout | 4:51 | — | 4:33 | +0:18 |
| 4 | Run 2 | run | 5:00 | — | 5:05 | -0:05 |
| 5 | Sled Push | workout | 8:09 | — | 4:58 | +3:11 |
| 6 | Run 3 | run | 6:00 | — | 5:57 | +0:03 |
| 7 | Sled Pull | workout | 5:51 | — | 5:42 | +0:09 |
| 8 | Run 4 | run | 5:28 | — | 5:40 | -0:12 |
| 9 | Burpee Broad Jump | workout | 10:12 | — | 4:48 | +5:24 |
| 10 | Run 5 | run | 6:12 | — | 5:53 | +0:19 |
| 11 | Row Erg | workout | 4:56 | — | 5:04 | -0:08 |
| 12 | Run 6 | run | 6:40 | — | 5:43 | +0:57 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:06 | -0:16 |
| 14 | Run 7 | run | 6:28 | — | 5:40 | +0:48 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:19 | +0:18 |
| 16 | Run 8 | run | 13:59 | — | 7:13 | +6:46 |
| 17 | Wall Balls | workout | 8:15 | — | 6:20 | +1:55 |