Kevin Zondlak
2022 Chicago • Season 4
Male Open25-29
1:16:25
Total Time
39:10
Running Time
29:07
Workout Time
8:11
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kevin Zondlak
Workout Performance
Time per workout station vs division average
Div Avg
Kevin Zondlak
Race Progression
Cumulative time through the race
Div Avg
Kevin Zondlak
↑ Strengths
Fastest Run
4:34(Run 7)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:17(Run 3)
Slowest Workout
4:16(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:11 | — | 10:14 | -2:03 |
| 2 | Run 1 | run | 4:51 | — | 5:07 | -0:16 |
| 3 | SkiErg | workout | 4:16 | — | 4:33 | -0:17 |
| 4 | Run 2 | run | 4:44 | — | 5:05 | -0:21 |
| 5 | Sled Push | workout | 3:24 | — | 4:58 | -1:34 |
| 6 | Run 3 | run | 5:17 | — | 5:57 | -0:40 |
| 7 | Sled Pull | workout | 4:04 | — | 5:42 | -1:38 |
| 8 | Run 4 | run | 5:00 | — | 5:40 | -0:40 |
| 9 | Burpee Broad Jump | workout | 3:42 | — | 4:48 | -1:06 |
| 10 | Run 5 | run | 4:43 | — | 5:53 | -1:10 |
| 11 | Row Erg | workout | 4:08 | — | 5:04 | -0:56 |
| 12 | Run 6 | run | 4:52 | — | 5:43 | -0:51 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:06 | +0:03 |
| 14 | Run 7 | run | 4:34 | — | 5:40 | -1:06 |
| 15 | Sandbag Lunges | workout | 3:25 | — | 5:19 | -1:54 |
| 16 | Run 8 | run | 5:13 | — | 7:13 | -2:00 |
| 17 | Wall Balls | workout | 3:58 | — | 6:20 | -2:22 |