Jose Alonzo
2021 Dallas • Season 4
Male Open30-34
1:57:37
Total Time
58:26
Running Time
49:55
Workout Time
9:20
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose Alonzo
Workout Performance
Time per workout station vs division average
Div Avg
Jose Alonzo
Race Progression
Cumulative time through the race
Div Avg
Jose Alonzo
↑ Strengths
Fastest Run
5:37(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:48(Run 4)
Slowest Workout
11:32(Sled Push)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:20 | — | 7:51 | +1:29 |
| 2 | Run 1 | run | 5:42 | — | 5:45 | -0:03 |
| 3 | SkiErg | workout | 4:27 | — | 4:27 | — |
| 4 | Run 2 | run | 5:37 | — | 5:39 | -0:02 |
| 5 | Sled Push | workout | 11:32 | — | 5:02 | +6:30 |
| 6 | Run 3 | run | 8:11 | — | 6:21 | +1:50 |
| 7 | Sled Pull | workout | 8:06 | — | 5:20 | +2:46 |
| 8 | Run 4 | run | 9:48 | — | 6:14 | +3:34 |
| 9 | Burpee Broad Jump | workout | 5:59 | — | 4:42 | +1:17 |
| 10 | Run 5 | run | 8:02 | — | 6:36 | +1:26 |
| 11 | Row Erg | workout | 4:59 | — | 5:03 | -0:04 |
| 12 | Run 6 | run | 6:40 | — | 6:19 | +0:21 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:31 | -0:16 |
| 14 | Run 7 | run | 7:19 | — | 6:21 | +0:58 |
| 15 | Sandbag Lunges | workout | 6:35 | — | 5:27 | +1:08 |
| 16 | Run 8 | run | 7:10 | — | 6:56 | +0:14 |
| 17 | Wall Balls | workout | 6:02 | — | 6:48 | -0:46 |