Emilio Ames
2021 Dallas • Season 4
Male Open16-24
1:45:06
Total Time
57:06
Running Time
37:53
Workout Time
10:11
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emilio Ames
Workout Performance
Time per workout station vs division average
Div Avg
Emilio Ames
Race Progression
Cumulative time through the race
Div Avg
Emilio Ames
↑ Strengths
Fastest Run
5:35(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:18(Run 4)
Slowest Workout
6:55(Sled Push)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:11 | — | 7:51 | +2:20 |
| 2 | Run 1 | run | 5:45 | — | 5:45 | — |
| 3 | SkiErg | workout | 5:25 | — | 4:27 | +0:58 |
| 4 | Run 2 | run | 5:35 | — | 5:39 | -0:04 |
| 5 | Sled Push | workout | 6:55 | — | 5:02 | +1:53 |
| 6 | Run 3 | run | 8:26 | — | 6:21 | +2:05 |
| 7 | Sled Pull | workout | 6:12 | — | 5:20 | +0:52 |
| 8 | Run 4 | run | 9:18 | — | 6:14 | +3:04 |
| 9 | Burpee Broad Jump | workout | 3:57 | — | 4:42 | -0:45 |
| 10 | Run 5 | run | 8:32 | — | 6:36 | +1:56 |
| 11 | Row Erg | workout | 4:29 | — | 5:03 | -0:34 |
| 12 | Run 6 | run | 7:13 | — | 6:19 | +0:54 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:31 | +0:01 |
| 14 | Run 7 | run | 6:07 | — | 6:21 | -0:14 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 5:27 | -1:05 |
| 16 | Run 8 | run | 6:13 | — | 6:56 | -0:43 |
| 17 | Wall Balls | workout | 4:01 | — | 6:48 | -2:47 |