Chris Hensley, Cathy Hensley
2021 Dallas • Season 4
Mixed Doubles40-49
1:35:44
Total Time
56:39
Running Time
31:38
Workout Time
7:32
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Hensley, Cathy Hensley
Workout Performance
Time per workout station vs division average
Div Avg
Chris Hensley, Cathy Hensley
Race Progression
Cumulative time through the race
Div Avg
Chris Hensley, Cathy Hensley
↑ Strengths
Fastest Run
6:40(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:30(Run 8)
Slowest Workout
5:32(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:32 | — | 7:51 | -0:19 |
| 2 | Run 1 | run | 6:40 | — | 5:55 | +0:45 |
| 3 | SkiErg | workout | 4:20 | — | 4:07 | +0:13 |
| 4 | Run 2 | run | 6:56 | — | 5:51 | +1:05 |
| 5 | Sled Push | workout | 2:55 | — | 2:50 | +0:05 |
| 6 | Run 3 | run | 7:09 | — | 6:19 | +0:50 |
| 7 | Sled Pull | workout | 4:11 | — | 4:04 | +0:07 |
| 8 | Run 4 | run | 7:08 | — | 6:25 | +0:43 |
| 9 | Burpee Broad Jump | workout | 3:55 | — | 2:50 | +1:05 |
| 10 | Run 5 | run | 7:08 | — | 6:49 | +0:19 |
| 11 | Row Erg | workout | 4:38 | — | 4:53 | -0:15 |
| 12 | Run 6 | run | 6:50 | — | 6:24 | +0:26 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:05 | -0:10 |
| 14 | Run 7 | run | 7:21 | — | 6:24 | +0:57 |
| 15 | Sandbag Lunges | workout | 5:32 | — | 4:04 | +1:28 |
| 16 | Run 8 | run | 7:30 | — | 6:33 | +0:57 |
| 17 | Wall Balls | workout | 4:12 | — | 4:17 | -0:05 |