Cinnamon McIntosh, Shakira Logan
2021 Dallas • Season 4
Female Doubles16-29
1:33:12
Total Time
56:34
Running Time
28:49
Workout Time
7:52
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cinnamon McIntosh, Shakira Logan
Workout Performance
Time per workout station vs division average
Div Avg
Cinnamon McIntosh, Shakira Logan
Race Progression
Cumulative time through the race
Div Avg
Cinnamon McIntosh, Shakira Logan
↑ Strengths
Fastest Run
6:25(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:24(Run 3)
Slowest Workout
4:53(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:52 | — | 8:44 | -0:52 |
| 2 | Run 1 | run | 6:25 | — | 6:24 | +0:01 |
| 3 | SkiErg | workout | 4:34 | — | 4:38 | -0:04 |
| 4 | Run 2 | run | 7:21 | — | 6:43 | +0:38 |
| 5 | Sled Push | workout | 1:52 | — | 2:31 | -0:39 |
| 6 | Run 3 | run | 7:24 | — | 6:54 | +0:30 |
| 7 | Sled Pull | workout | 4:22 | — | 4:35 | -0:13 |
| 8 | Run 4 | run | 7:00 | — | 7:07 | -0:07 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 3:49 | +0:50 |
| 10 | Run 5 | run | 7:19 | — | 7:22 | -0:03 |
| 11 | Row Erg | workout | 4:53 | — | 5:14 | -0:21 |
| 12 | Run 6 | run | 7:23 | — | 7:23 | — |
| 13 | Farmers Carry | workout | 2:05 | — | 2:09 | -0:04 |
| 14 | Run 7 | run | 7:00 | — | 7:16 | -0:16 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 4:01 | -0:11 |
| 16 | Run 8 | run | 6:46 | — | 7:18 | -0:32 |
| 17 | Wall Balls | workout | 2:34 | — | 3:10 | -0:36 |