diego fernandez
2021 Dallas • Season 4
Male Open25-29
2:03:47
Total Time
1:04:09
Running Time
48:55
Workout Time
10:47
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
diego fernandez
Workout Performance
Time per workout station vs division average
Div Avg
diego fernandez
Race Progression
Cumulative time through the race
Div Avg
diego fernandez
↑ Strengths
Fastest Run
7:27(Run 1)
Fastest Workout
3:02(Burpee Broad Jump)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:36(Run 3)
Slowest Workout
12:38(Sled Push)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:47 | — | 7:51 | +2:56 |
| 2 | Run 1 | run | 7:27 | — | 5:45 | +1:42 |
| 3 | SkiErg | workout | 4:37 | — | 4:27 | +0:10 |
| 4 | Run 2 | run | 8:03 | — | 5:39 | +2:24 |
| 5 | Sled Push | workout | 12:38 | — | 5:02 | +7:36 |
| 6 | Run 3 | run | 8:36 | — | 6:21 | +2:15 |
| 7 | Sled Pull | workout | 8:07 | — | 5:20 | +2:47 |
| 8 | Run 4 | run | 7:39 | — | 6:14 | +1:25 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 4:42 | -1:40 |
| 10 | Run 5 | run | 7:53 | — | 6:36 | +1:17 |
| 11 | Row Erg | workout | 5:08 | — | 5:03 | +0:05 |
| 12 | Run 6 | run | 7:49 | — | 6:19 | +1:30 |
| 13 | Farmers Carry | workout | 3:09 | — | 2:31 | +0:38 |
| 14 | Run 7 | run | 8:09 | — | 6:21 | +1:48 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 5:27 | -0:14 |
| 16 | Run 8 | run | 8:35 | — | 6:56 | +1:39 |
| 17 | Wall Balls | workout | 7:01 | — | 6:48 | +0:13 |