Heidi Williams, Amber Carter
2021 Dallas • Season 4
Female Doubles50-59
1:16:42
Total Time
47:47
Running Time
23:41
Workout Time
5:18
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Heidi Williams, Amber Carter
Workout Performance
Time per workout station vs division average
Div Avg
Heidi Williams, Amber Carter
Race Progression
Cumulative time through the race
Div Avg
Heidi Williams, Amber Carter
↑ Strengths
Fastest Run
5:17(Run 8)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
7:15(Run 3)
Slowest Workout
4:43(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:18 | — | 8:44 | -3:26 |
| 2 | Run 1 | run | 5:35 | — | 6:24 | -0:49 |
| 3 | SkiErg | workout | 4:24 | — | 4:38 | -0:14 |
| 4 | Run 2 | run | 6:36 | — | 6:43 | -0:07 |
| 5 | Sled Push | workout | 1:43 | — | 2:31 | -0:48 |
| 6 | Run 3 | run | 7:15 | — | 6:54 | +0:21 |
| 7 | Sled Pull | workout | 3:35 | — | 4:35 | -1:00 |
| 8 | Run 4 | run | 5:35 | — | 7:07 | -1:32 |
| 9 | Burpee Broad Jump | workout | 2:18 | — | 3:49 | -1:31 |
| 10 | Run 5 | run | 5:56 | — | 7:22 | -1:26 |
| 11 | Row Erg | workout | 4:43 | — | 5:14 | -0:31 |
| 12 | Run 6 | run | 5:44 | — | 7:23 | -1:39 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:09 | -0:27 |
| 14 | Run 7 | run | 5:52 | — | 7:16 | -1:24 |
| 15 | Sandbag Lunges | workout | 2:38 | — | 4:01 | -1:23 |
| 16 | Run 8 | run | 5:17 | — | 7:18 | -2:01 |
| 17 | Wall Balls | workout | 2:38 | — | 3:10 | -0:32 |