Ike Ndukwe, Christine Williford
2021 Dallas • Season 4
Mixed Doubles16-29
1:39:38
Total Time
55:47
Running Time
35:09
Workout Time
14:46
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ike Ndukwe, Christine Williford
Workout Performance
Time per workout station vs division average
Div Avg
Ike Ndukwe, Christine Williford
Race Progression
Cumulative time through the race
Div Avg
Ike Ndukwe, Christine Williford
↑ Strengths
Fastest Run
4:23(Run 7)
Fastest Workout
2:59(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:33(Run 5)
Slowest Workout
6:21(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:46 | — | 7:51 | +6:55 |
| 2 | Run 1 | run | 5:11 | — | 5:55 | -0:44 |
| 3 | SkiErg | workout | 4:08 | — | 4:07 | +0:01 |
| 4 | Run 2 | run | 5:28 | — | 5:51 | -0:23 |
| 5 | Sled Push | workout | 3:37 | — | 2:50 | +0:47 |
| 6 | Run 3 | run | 6:52 | — | 6:19 | +0:33 |
| 7 | Sled Pull | workout | 3:48 | — | 4:04 | -0:16 |
| 8 | Run 4 | run | 6:51 | — | 6:25 | +0:26 |
| 9 | Burpee Broad Jump | workout | 2:59 | — | 2:50 | +0:09 |
| 10 | Run 5 | run | 7:33 | — | 6:49 | +0:44 |
| 11 | Row Erg | workout | 5:43 | — | 4:53 | +0:50 |
| 12 | Run 6 | run | 7:01 | — | 6:24 | +0:37 |
| 13 | Farmers Carry | workout | 4:54 | — | 2:05 | +2:49 |
| 14 | Run 7 | run | 4:23 | — | 6:24 | -2:01 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 4:04 | -0:25 |
| 16 | Run 8 | run | 6:31 | — | 6:33 | -0:02 |
| 17 | Wall Balls | workout | 6:21 | — | 4:17 | +2:04 |