Jason Cox, Richard Norton
2021 Dallas • Season 4
Male Doubles40-49
1:32:00
Total Time
56:09
Running Time
29:37
Workout Time
6:19
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason Cox, Richard Norton
Workout Performance
Time per workout station vs division average
Div Avg
Jason Cox, Richard Norton
Race Progression
Cumulative time through the race
Div Avg
Jason Cox, Richard Norton
↑ Strengths
Fastest Run
3:50(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
5:04(Row Erg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:19 | — | 7:56 | -1:37 |
| 2 | Run 1 | run | 4:19 | — | 5:00 | -0:41 |
| 3 | SkiErg | workout | 3:55 | — | 3:52 | +0:03 |
| 4 | Run 2 | run | 3:50 | — | 5:05 | -1:15 |
| 5 | Sled Push | workout | 2:33 | — | 2:31 | +0:02 |
| 6 | Run 3 | run | 4:16 | — | 5:37 | -1:21 |
| 7 | Sled Pull | workout | 4:02 | — | 3:18 | +0:44 |
| 8 | Run 4 | run | 4:05 | — | 5:20 | -1:15 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 2:21 | +1:07 |
| 10 | Run 5 | run | 4:10 | — | 5:38 | -1:28 |
| 11 | Row Erg | workout | 5:04 | — | 4:28 | +0:36 |
| 12 | Run 6 | run | 4:06 | — | 5:34 | -1:28 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:47 | -0:07 |
| 14 | Run 7 | run | 4:14 | — | 5:32 | -1:18 |
| 15 | Sandbag Lunges | workout | 4:08 | — | 3:15 | +0:53 |
| 16 | Run 8 | run | 6:11 | — | 5:39 | +0:32 |
| 17 | Wall Balls | workout | 4:47 | — | 3:44 | +1:03 |