Jonathan Cano, Christopher Mccord
2021 Dallas • Season 4
Male Doubles16-29
1:28:08
Total Time
46:37
Running Time
22:45
Workout Time
21:03
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonathan Cano, Christopher Mccord
Workout Performance
Time per workout station vs division average
Div Avg
Jonathan Cano, Christopher Mccord
Race Progression
Cumulative time through the race
Div Avg
Jonathan Cano, Christopher Mccord
↑ Strengths
Fastest Run
3:26(Run 4)
Fastest Workout
2:01(Burpee Broad Jump)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:10(Run 2)
Slowest Workout
4:40(Sandbag Lunges)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:03 | — | 7:56 | +13:07 |
| 2 | Run 1 | run | 4:57 | — | 5:00 | -0:03 |
| 3 | SkiErg | workout | 3:54 | — | 3:52 | +0:02 |
| 4 | Run 2 | run | 7:10 | — | 5:05 | +2:05 |
| 5 | Sled Push | workout | 3:04 | — | 2:31 | +0:33 |
| 6 | Run 3 | run | 6:05 | — | 5:37 | +0:28 |
| 7 | Sled Pull | workout | 2:41 | — | 3:18 | -0:37 |
| 8 | Run 4 | run | 3:26 | — | 5:20 | -1:54 |
| 9 | Burpee Broad Jump | workout | 2:01 | — | 2:21 | -0:20 |
| 10 | Run 5 | run | 5:34 | — | 5:38 | -0:04 |
| 11 | Row Erg | workout | 0:00 | — | 4:28 | — |
| 12 | Run 6 | run | 5:37 | — | 5:34 | +0:03 |
| 13 | Farmers Carry | workout | 2:09 | — | 1:47 | +0:22 |
| 14 | Run 7 | run | 5:05 | — | 5:32 | -0:27 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 3:15 | +1:25 |
| 16 | Run 8 | run | 5:48 | — | 5:39 | +0:09 |
| 17 | Wall Balls | workout | 4:16 | — | 3:44 | +0:32 |