Joshua Al-Chamaa, Faith Cooke
2021 Dallas • Season 4
Mixed Doubles30-39
1:03:17
Total Time
39:59
Running Time
19:25
Workout Time
3:57
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joshua Al-Chamaa, Faith Cooke
Workout Performance
Time per workout station vs division average
Div Avg
Joshua Al-Chamaa, Faith Cooke
Race Progression
Cumulative time through the race
Div Avg
Joshua Al-Chamaa, Faith Cooke
↑ Strengths
Fastest Run
4:30(Run 2)
Fastest Workout
1:20(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:20(Run 4)
Slowest Workout
3:43(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:57 | — | 7:51 | -3:54 |
| 2 | Run 1 | run | 5:12 | — | 5:55 | -0:43 |
| 3 | SkiErg | workout | 3:20 | — | 4:07 | -0:47 |
| 4 | Run 2 | run | 4:30 | — | 5:51 | -1:21 |
| 5 | Sled Push | workout | 1:20 | — | 2:50 | -1:30 |
| 6 | Run 3 | run | 5:19 | — | 6:19 | -1:00 |
| 7 | Sled Pull | workout | 2:20 | — | 4:04 | -1:44 |
| 8 | Run 4 | run | 5:20 | — | 6:25 | -1:05 |
| 9 | Burpee Broad Jump | workout | 1:43 | — | 2:50 | -1:07 |
| 10 | Run 5 | run | 5:15 | — | 6:49 | -1:34 |
| 11 | Row Erg | workout | 3:43 | — | 4:53 | -1:10 |
| 12 | Run 6 | run | 5:04 | — | 6:24 | -1:20 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:05 | -0:28 |
| 14 | Run 7 | run | 4:50 | — | 6:24 | -1:34 |
| 15 | Sandbag Lunges | workout | 2:13 | — | 4:04 | -1:51 |
| 16 | Run 8 | run | 4:34 | — | 6:33 | -1:59 |
| 17 | Wall Balls | workout | 3:09 | — | 4:17 | -1:08 |