Monique Abbs, Ebony Johnson
2021 Dallas • Season 4
Female Doubles16-29
1:40:48
Total Time
1:04:50
Running Time
28:27
Workout Time
10:34
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Monique Abbs, Ebony Johnson
Workout Performance
Time per workout station vs division average
Div Avg
Monique Abbs, Ebony Johnson
Race Progression
Cumulative time through the race
Div Avg
Monique Abbs, Ebony Johnson
↑ Strengths
Fastest Run
5:01(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:33(Run 3)
Slowest Workout
5:25(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:34 | — | 8:44 | +1:50 |
| 2 | Run 1 | run | 5:01 | — | 6:24 | -1:23 |
| 3 | SkiErg | workout | 4:50 | — | 4:38 | +0:12 |
| 4 | Run 2 | run | 7:14 | — | 6:43 | +0:31 |
| 5 | Sled Push | workout | 2:15 | — | 2:31 | -0:16 |
| 6 | Run 3 | run | 8:33 | — | 6:54 | +1:39 |
| 7 | Sled Pull | workout | 4:05 | — | 4:35 | -0:30 |
| 8 | Run 4 | run | 8:08 | — | 7:07 | +1:01 |
| 9 | Burpee Broad Jump | workout | 3:18 | — | 3:49 | -0:31 |
| 10 | Run 5 | run | 8:07 | — | 7:22 | +0:45 |
| 11 | Row Erg | workout | 5:25 | — | 5:14 | +0:11 |
| 12 | Run 6 | run | 8:15 | — | 7:23 | +0:52 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:09 | -0:19 |
| 14 | Run 7 | run | 8:19 | — | 7:16 | +1:03 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 4:01 | -0:35 |
| 16 | Run 8 | run | 8:18 | — | 7:18 | +1:00 |
| 17 | Wall Balls | workout | 3:17 | — | 3:10 | +0:07 |