Myron Scott* Silcox, Meridith Silcox
2021 Dallas • Season 4
Mixed Doubles40-49
2:09:06
Total Time
1:13:46
Running Time
41:57
Workout Time
13:28
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Myron Scott* Silcox, Meridith Silcox
Workout Performance
Time per workout station vs division average
Div Avg
Myron Scott* Silcox, Meridith Silcox
Race Progression
Cumulative time through the race
Div Avg
Myron Scott* Silcox, Meridith Silcox
↑ Strengths
Fastest Run
7:23(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:06(Run 5)
Slowest Workout
7:32(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:28 | — | 7:51 | +5:37 |
| 2 | Run 1 | run | 7:23 | — | 5:55 | +1:28 |
| 3 | SkiErg | workout | 4:43 | — | 4:07 | +0:36 |
| 4 | Run 2 | run | 7:54 | — | 5:51 | +2:03 |
| 5 | Sled Push | workout | 5:11 | — | 2:50 | +2:21 |
| 6 | Run 3 | run | 9:12 | — | 6:19 | +2:53 |
| 7 | Sled Pull | workout | 6:01 | — | 4:04 | +1:57 |
| 8 | Run 4 | run | 8:46 | — | 6:25 | +2:21 |
| 9 | Burpee Broad Jump | workout | 4:45 | — | 2:50 | +1:55 |
| 10 | Run 5 | run | 11:06 | — | 6:49 | +4:17 |
| 11 | Row Erg | workout | 5:42 | — | 4:53 | +0:49 |
| 12 | Run 6 | run | 9:20 | — | 6:24 | +2:56 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:05 | -0:03 |
| 14 | Run 7 | run | 9:02 | — | 6:24 | +2:38 |
| 15 | Sandbag Lunges | workout | 7:32 | — | 4:04 | +3:28 |
| 16 | Run 8 | run | 11:05 | — | 6:33 | +4:32 |
| 17 | Wall Balls | workout | 6:01 | — | 4:17 | +1:44 |