Nicole Knowles, Shaniq Cooks
2021 Dallas • Season 4
Female Doubles30-39
1:52:02
Total Time
1:10:02
Running Time
33:54
Workout Time
11:10
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nicole Knowles, Shaniq Cooks
Workout Performance
Time per workout station vs division average
Div Avg
Nicole Knowles, Shaniq Cooks
Race Progression
Cumulative time through the race
Div Avg
Nicole Knowles, Shaniq Cooks
↑ Strengths
Fastest Run
6:00(Run 3)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:32(Run 7)
Slowest Workout
5:38(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:10 | — | 8:44 | +2:26 |
| 2 | Run 1 | run | 7:45 | — | 6:24 | +1:21 |
| 3 | SkiErg | workout | 4:37 | — | 4:38 | -0:01 |
| 4 | Run 2 | run | 8:01 | — | 6:43 | +1:18 |
| 5 | Sled Push | workout | 2:33 | — | 2:31 | +0:02 |
| 6 | Run 3 | run | 6:00 | — | 6:54 | -0:54 |
| 7 | Sled Pull | workout | 5:10 | — | 4:35 | +0:35 |
| 8 | Run 4 | run | 8:46 | — | 7:07 | +1:39 |
| 9 | Burpee Broad Jump | workout | 4:43 | — | 3:49 | +0:54 |
| 10 | Run 5 | run | 8:55 | — | 7:22 | +1:33 |
| 11 | Row Erg | workout | 5:38 | — | 5:14 | +0:24 |
| 12 | Run 6 | run | 9:07 | — | 7:23 | +1:44 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:09 | +0:16 |
| 14 | Run 7 | run | 9:32 | — | 7:16 | +2:16 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 4:01 | +1:16 |
| 16 | Run 8 | run | 9:00 | — | 7:18 | +1:42 |
| 17 | Wall Balls | workout | 3:31 | — | 3:10 | +0:21 |