Poom Padmanuja
2021 Dallas • Season 4
Male Open16-24
1:36:59
Total Time
46:11
Running Time
42:28
Workout Time
8:24
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Poom Padmanuja
Workout Performance
Time per workout station vs division average
Div Avg
Poom Padmanuja
Race Progression
Cumulative time through the race
Div Avg
Poom Padmanuja
↑ Strengths
Fastest Run
5:25(Run 2)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:17(Run 8)
Slowest Workout
6:49(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:24 | — | 7:51 | +0:33 |
| 2 | Run 1 | run | 6:07 | — | 5:45 | +0:22 |
| 3 | SkiErg | workout | 4:26 | — | 4:27 | -0:01 |
| 4 | Run 2 | run | 5:25 | — | 5:39 | -0:14 |
| 5 | Sled Push | workout | 5:05 | — | 5:02 | +0:03 |
| 6 | Run 3 | run | 5:44 | — | 6:21 | -0:37 |
| 7 | Sled Pull | workout | 6:45 | — | 5:20 | +1:25 |
| 8 | Run 4 | run | 5:32 | — | 6:14 | -0:42 |
| 9 | Burpee Broad Jump | workout | 4:41 | — | 4:42 | -0:01 |
| 10 | Run 5 | run | 5:37 | — | 6:36 | -0:59 |
| 11 | Row Erg | workout | 4:53 | — | 5:03 | -0:10 |
| 12 | Run 6 | run | 5:40 | — | 6:19 | -0:39 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:31 | +0:32 |
| 14 | Run 7 | run | 5:52 | — | 6:21 | -0:29 |
| 15 | Sandbag Lunges | workout | 6:49 | — | 5:27 | +1:22 |
| 16 | Run 8 | run | 6:17 | — | 6:56 | -0:39 |
| 17 | Wall Balls | workout | 6:46 | — | 6:48 | -0:02 |