Rick Mazzola, Mercedes Henke
2021 Dallas • Season 4
Mixed Doubles40-49
1:33:17
Total Time
52:27
Running Time
31:45
Workout Time
9:10
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rick Mazzola, Mercedes Henke
Workout Performance
Time per workout station vs division average
Div Avg
Rick Mazzola, Mercedes Henke
Race Progression
Cumulative time through the race
Div Avg
Rick Mazzola, Mercedes Henke
↑ Strengths
Fastest Run
6:10(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:44(Run 5)
Slowest Workout
5:42(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:10 | — | 7:51 | +1:19 |
| 2 | Run 1 | run | 6:10 | — | 5:55 | +0:15 |
| 3 | SkiErg | workout | 4:10 | — | 4:07 | +0:03 |
| 4 | Run 2 | run | 6:16 | — | 5:51 | +0:25 |
| 5 | Sled Push | workout | 1:57 | — | 2:50 | -0:53 |
| 6 | Run 3 | run | 6:42 | — | 6:19 | +0:23 |
| 7 | Sled Pull | workout | 5:15 | — | 4:04 | +1:11 |
| 8 | Run 4 | run | 6:34 | — | 6:25 | +0:09 |
| 9 | Burpee Broad Jump | workout | 3:14 | — | 2:50 | +0:24 |
| 10 | Run 5 | run | 6:44 | — | 6:49 | -0:05 |
| 11 | Row Erg | workout | 5:01 | — | 4:53 | +0:08 |
| 12 | Run 6 | run | 6:37 | — | 6:24 | +0:13 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:05 | +0:07 |
| 14 | Run 7 | run | 6:44 | — | 6:24 | +0:20 |
| 15 | Sandbag Lunges | workout | 5:42 | — | 4:04 | +1:38 |
| 16 | Run 8 | run | 6:44 | — | 6:33 | +0:11 |
| 17 | Wall Balls | workout | 4:14 | — | 4:17 | -0:03 |