Jose J Romero
2021 Dallas • Season 4
Male Open30-34
1:07:51
Total Time
36:14
Running Time
27:38
Workout Time
4:04
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose J Romero
Workout Performance
Time per workout station vs division average
Div Avg
Jose J Romero
Race Progression
Cumulative time through the race
Div Avg
Jose J Romero
↑ Strengths
Fastest Run
4:14(Run 2)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:58(Run 3)
Slowest Workout
4:52(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:04 | — | 7:51 | -3:47 |
| 2 | Run 1 | run | 4:30 | — | 5:45 | -1:15 |
| 3 | SkiErg | workout | 4:01 | — | 4:27 | -0:26 |
| 4 | Run 2 | run | 4:14 | — | 5:39 | -1:25 |
| 5 | Sled Push | workout | 3:24 | — | 5:02 | -1:38 |
| 6 | Run 3 | run | 4:58 | — | 6:21 | -1:23 |
| 7 | Sled Pull | workout | 3:56 | — | 5:20 | -1:24 |
| 8 | Run 4 | run | 4:39 | — | 6:14 | -1:35 |
| 9 | Burpee Broad Jump | workout | 2:20 | — | 4:42 | -2:22 |
| 10 | Run 5 | run | 4:34 | — | 6:36 | -2:02 |
| 11 | Row Erg | workout | 4:52 | — | 5:03 | -0:11 |
| 12 | Run 6 | run | 4:33 | — | 6:19 | -1:46 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:31 | -0:41 |
| 14 | Run 7 | run | 4:29 | — | 6:21 | -1:52 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 5:27 | -2:06 |
| 16 | Run 8 | run | 4:20 | — | 6:56 | -2:36 |
| 17 | Wall Balls | workout | 3:54 | — | 6:48 | -2:54 |