Sequoya Rooks-Evans, Miranda Tapia
2021 Dallas • Season 4
Female Doubles16-29
1:57:27
Total Time
1:14:54
Running Time
34:19
Workout Time
11:20
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sequoya Rooks-Evans, Miranda Tapia
Workout Performance
Time per workout station vs division average
Div Avg
Sequoya Rooks-Evans, Miranda Tapia
Race Progression
Cumulative time through the race
Div Avg
Sequoya Rooks-Evans, Miranda Tapia
↑ Strengths
Fastest Run
7:26(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:04(Run 8)
Slowest Workout
5:41(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:20 | — | 8:44 | +2:36 |
| 2 | Run 1 | run | 7:26 | — | 6:24 | +1:02 |
| 3 | SkiErg | workout | 4:55 | — | 4:38 | +0:17 |
| 4 | Run 2 | run | 8:32 | — | 6:43 | +1:49 |
| 5 | Sled Push | workout | 2:13 | — | 2:31 | -0:18 |
| 6 | Run 3 | run | 7:28 | — | 6:54 | +0:34 |
| 7 | Sled Pull | workout | 5:03 | — | 4:35 | +0:28 |
| 8 | Run 4 | run | 9:28 | — | 7:07 | +2:21 |
| 9 | Burpee Broad Jump | workout | 5:05 | — | 3:49 | +1:16 |
| 10 | Run 5 | run | 9:46 | — | 7:22 | +2:24 |
| 11 | Row Erg | workout | 5:30 | — | 5:14 | +0:16 |
| 12 | Run 6 | run | 9:34 | — | 7:23 | +2:11 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:09 | +0:05 |
| 14 | Run 7 | run | 9:39 | — | 7:16 | +2:23 |
| 15 | Sandbag Lunges | workout | 5:41 | — | 4:01 | +1:40 |
| 16 | Run 8 | run | 10:04 | — | 7:18 | +2:46 |
| 17 | Wall Balls | workout | 3:38 | — | 3:10 | +0:28 |