Tami O'Neal, Jeff O'Neal
2021 Dallas • Season 4
Mixed Doubles40-49
1:25:33
Total Time
54:20
Running Time
25:17
Workout Time
10:29
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tami O'Neal, Jeff O'Neal
Workout Performance
Time per workout station vs division average
Div Avg
Tami O'Neal, Jeff O'Neal
Race Progression
Cumulative time through the race
Div Avg
Tami O'Neal, Jeff O'Neal
↑ Strengths
Fastest Run
6:29(Run 2)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:09(Run 6)
Slowest Workout
4:49(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:29 | — | 7:51 | +2:38 |
| 2 | Run 1 | run | 6:42 | — | 5:55 | +0:47 |
| 3 | SkiErg | workout | 3:56 | — | 4:07 | -0:11 |
| 4 | Run 2 | run | 6:29 | — | 5:51 | +0:38 |
| 5 | Sled Push | workout | 2:49 | — | 2:50 | -0:01 |
| 6 | Run 3 | run | 6:58 | — | 6:19 | +0:39 |
| 7 | Sled Pull | workout | 3:30 | — | 4:04 | -0:34 |
| 8 | Run 4 | run | 6:52 | — | 6:25 | +0:27 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 2:50 | -0:48 |
| 10 | Run 5 | run | 6:54 | — | 6:49 | +0:05 |
| 11 | Row Erg | workout | 4:49 | — | 4:53 | -0:04 |
| 12 | Run 6 | run | 7:09 | — | 6:24 | +0:45 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:05 | -0:08 |
| 14 | Run 7 | run | 6:46 | — | 6:24 | +0:22 |
| 15 | Sandbag Lunges | workout | 2:45 | — | 4:04 | -1:19 |
| 16 | Run 8 | run | 6:35 | — | 6:33 | +0:02 |
| 17 | Wall Balls | workout | 3:29 | — | 4:17 | -0:48 |